BODY by FRIDA

Features BODY by FRIDA

The BODYbyFRIDA online universe provides you with professional training and guidance for both experienced and beginners.
Get the well-known training experts best training programs, both with and without exercise equipment.
Effective training videos that you can make at home wherever you want and when you want.
Get delicious healthy recipes and food plans for a leaner and healthier life in an easy and efficient way.
You can also train with Frida live in her Livestream broadcasts and ask questions on the chat directly to Frida.
If you are looking for weight loss, tighten your tummy after giving birth, get a strong body or get inspiration for healthy easy recipes, then you have it all here in Fridas online universe.There are over 100 different training videos:• Flat and strong abdomen• Own body weight• Strong and supple back• Yoga• Pregnant exercise• Post-natal training• Balls and elastics• Dumbbells• Kettlebell, TRX• Pulsing Barre• Cardio• Fit on holiday• Running programOnline Bootcamp:Get in the shape of your life and get online guidance on both your workout and your diet with Fridas 8-week online bootcamp.
The process is tailor-made so that in your everyday life you gain both weight loss, become stronger and leaner and get more energy and well-being in your body.
You start your online bootcamp whenever you want, no fixed date.You get a specific training plan for the 8 weeks of exclusive videos for both beginners and practitioners.
You get the Challenge of the Week in two levels and a pep talk, which ensures you stay motivated.
In addition, in two levels you also get a strength test and good basic instructions in what to pay attention to, in relation to the training.You also get a delicious ebook with a specific diet plan for each week and every day throughout the course.
The plan shows what and when to eat so that you achieve maximum health and do not have to plan it yourself.
There will be diet plans for overweight as well as for those who need a little tweaking.
There are diet principles, recipes, shopping lists and everything you need to succeed with your weight loss.Every week, Frida does a LIVESTREAM session in the closed bootcamp group where you have the opportunity to ask her all your questions, either directly on the livestream chat or submit your questions in advance.
Here we talk about challenges, the training, the food, the motivation and what YOU need.
Frida helps you to the finish and keeps you "on track" throughout the process.After the course you will also get help on how to continue your healthy life and find the balance in life.When you sign up, you have access to all online bootcamp material for a full 3 months.
Welcome to join this exclusive online bootcamp!Live Stream:Train with Frida live, in "real time" and get Fridas best tips for more effective training.
After the training, there is time for questions that you write on the chat or a "mini-workshop" where Frida will show you your training questions.
The previous Livestream broadcasts are stored in a previous release folder, so you can always watch them afterwards.FOODbyFRIDA:Join Fridas kitchen and get her delicious healthy recipes.
You get help and guidance on how to make healthy, easy and tasty foods that are also slimming.
Get tips and ideas for both the busy family of kids and or the career woman or man on the go.
Prep, bread, smoothies, dinner, desserts or lunches - here you will find instructional videos and recipes for it all!In Fridas kitchen, food is prepared without refined sugar, gluten, cows milk and care is taken with too much starch.
Be challenged to eat less meat, eat more vegetables and still be able to cook quickly and easily.Frida herself is the mother of 2 small children and knows how difficult it can be to make it all come together in a busy day.
Get Fridas best cooking tips in FOODbyFRIDA.